The Brost Clinic offers several options when it comes to personal training and therapeutic exercise. They can be done in our rehab room or off site at the location of your choice.
Therapeutic Exercise and Rehab – In House
Your Chiropractor may recommend therapeutic exercise as part of your treatment plan. In this case, you will spend some one-on-one time with a trainer who will guide you through specific stretches and exercises to speed recovery and reeducate muscles to maintain wellbeing. This therapy is usually covered by insurance.
Personal Training – On Site
Personal Training is usually done off-site at the location of your choice. These services include, but are not limited to, weight loss, cardio-health, sports training and overall fitness. Our trainer will work with you to customize a workout routine that fits your wants, needs, and abilities. This is a great option for people who have a gym or exercise equipment in their home and want to maximize what they get out of it.